osteo arthritis

osteo arthritis : It doesn't matter if you have ankylosing spondylitis or osteoarthritis or whether you've just been diagnosed or have had arthritis for years, we have information that can help you make the decisions about your future.

Osteoarthritis is a type of arthritis that is caused by the breakdown and eventual loss of the cartilage of one or more joints. Cartilage is a protein substance that serves as a "cushion" between the bones of the joints. Osteoarthritis is also known as degenerative arthritis. Among the over 100 different types of arthritis conditions, osteoarthritis is the most common, affecting over 20 million people in the United States.

The links on the left offer great advice about Osteo Arthritis, if you want further information, this is a good starting point for further information.

Osteo Arthritis-Tip:

Stock up on your favorite source of calcium. A diet rich in this important mineral can help decrease your risk of osteoporosis. If you don’t like drinking milk, or if you want some variety, try consuming more milk products, such as yogurt, cheese and ice cream. Or add powdered milk to puddings, gravies, shakes and other recipes. Other good sources of calcium: broccoli, salmon (with the bones) and kale.